Blog Archives

  Serves 6 Whenever I serve this, people ask for the recipe.  I am sharing it with you because it's the easiest, most delicious cranberry sauce you will ever make. It is the perfect blend of [...]

One of my best friends is about to lose her daddy to a brain tumor, and is literally racing to Canada to try and get there in time to say goodbye. It takes me back to when I lost my daddy 8 years [...]

It’s time to soothe the nervous system and prepare your temple for the colder months.  It’s time to build immunity by eating grounding foods and warming spices.  The spices I've chosen give the [...]

This topic is near and dear to my heart. I have many friends and clients who are clinging to people who have made it painfully clear by their words and actions that they no longer want anything [...]

Welcome to the VDC BLOG, and thank you for stopping by.  I will be sharing information on relationships, emotional and spiritual wellness, and health and nutrition. (I am certified through YKI [...]